Showing posts with label spiritual. Show all posts
Showing posts with label spiritual. Show all posts

Monday, January 5, 2009

Mama Ninja

My entire life I had been regarded as clumsy. My mother used to jokingly call me "grace." As a kid I spent a lot of time tripping and falling. So I never considered myself as someone who could one day master the jump spinning hook kick.

A few years ago, I joined a gym to get in shape. I had gained a lot of weight from having children and working a sedentary job for four years. There I discovered an amazing class called
Nia, a blend of martial arts, dance, and yoga. First off it was fun and the instructor was very patient with my two left feet. So I began attending the class once or twice a week. I gradually found my balance, using my breath and energy to allow my body to move gracefully and powerfully. I knew I wanted my son, who also had a reputation of being clumsy, to take a martial arts class.

Martial Arts classes tend to be expensive so I procrastinated for a while until we found a school near our house that had very affordable prices. It happened to be Tang Soo Do, which I had never heard of before despite its apparent popularity. When I learned that the instructor was also passionate about wilderness survival I knew this was the class for our entire family. But first my son started January 2008. Then in spring my husband started.

It was an exciting day when they had their first belt test, my son got his advanced white belt and my husband, who had worked so hard and practiced every day skipped a rank and was honored with an orange belt.

I observed the class frequently and learned a few tidbits from my husband and son, but I finally joined the class September 11, 2008. The instructor is patient enough to allow my 4 year old daughter to run around while the rest of us are in class. I hope she will join in soon but right now she just doesn't have the attention span for 1.5 hours of class.

Why martial arts? These are my goals:


  1. Strengthen and tone my body, increase balance and coordination

  2. Hone my mental awareness and concentration

  3. Strive for spiritual stillness and enhance my connection to the divine

  4. Learn from nature and to live in harmony with it

Saturday, January 3, 2009

What is Tang Soo Do?

Tang Soo Do-Moo Duk Kwan was founded in Korea in 1945. Translated as "a brotherhood and school of stopping inner and outer conflict and developing virtue, according to the way of the worthy hand," Tang Soo Do is a hard and soft style, meaning a combination of hard kicks and punches and soft flowing movements. Hwang Kee (1914-2002) brought together techniques from Soo Bahk Do, Tae Kyun, and Kung Fu to create the physical, mental, and spiritual art of Tang Soo Do. Unlike Tae Kwon Do which uses mostly kicks, Tang Soo Do encourages a balance of hand and foot techniques equally.

According to Grandmaster Hwang Kee:

It is not a sport. Though it is not essentially competitive, it has great combat applications. It is a classical martial art, and its purpose is to develop every aspect of the self, in order to create a mature personality who totally integrates his intellect, body, emotions, and spirit. This total integration helps to create a person who is free form inner conflict and can deal with the outside world in a mature, intelligent, forthright, and virtuous manner.